Six sessions to resolve one core stress pattern.
A structured coaching container designed to stabilise stress, restore clarity, and rebuild internal control.
This package focuses on one repeating stress pattern and corrects it at root level — not symptom level.
Regulation
Calm the nervous system fast. Reduce stress spikes. Restore steadiness under pressure.
Clarity
Strengthen decision-making. Remove mental fog. Create clean next steps that stick.
Energy
Recover energy without complicated routines. Build sustainable pace across work and life.
Continuity
Lock in gains. Prevent relapse into old patterns. Leave with a simple continuity plan.
What this package is designed to do
The 06-Session Package provides focused, structured support over a defined arc.
Each session builds on the last, creating momentum without overwhelm.
Work targets one primary stress leak affecting performance, energy, or decision-making — and resolves it through regulation, behavioural correction, and integration.
FAQs
How the 06 sessions work
Each session plays a specific role in the regulation pathway:
• Session 01 — Orientation & Wholeness Scan
• Session 02 — Pattern Disruption
• Session 03 — Energy Reassembly
• Session 04 — Bridge Construction
• Session 05 — Precision Correction
• Session 06 — Stabilisation & Continuity
Progress is cumulative. Nothing random. Nothing wasted.