For frontline professionals carrying more than anyone sees.
Stress doesn’t have to break you — it can build a you that feels whole.
We’re looking for you.
You — who’ve already broken through. Who’ve climbed the ranks, earned recognition, respect, and money. But the solutions you leaned on weren’t built for the pressure that came after. The cracks are showing in your infrastructure.
This isn’t weakness. It’s the strain of carrying more than anyone was built to carry without the right structure to hold it.
You’ve broken through before. You can again, with control this time
You’ve pushed past barriers others never make it through. You’ve earned the recognition, the respect, the money. But the fixes you leaned on - the coping habits, the quick resets - weren’t built to carry the weight of a career in a system that always keeps demanding more than you have, leaving you depleted each shift.
- Momentum - You don’t want to plateau. You want steady progress without burning out.
- Balance - You want pressure that fuels, not pressure that corrodes – in work, in health, in life.
- Control - You want to know you can handle whatever comes next – mild or severe without losing yourself in the process.
This isn’t weakness. It’s the strain of carrying more than anyone was built to carry without the right structure to hold it.
It doesn’t have to stay the same way, when you want a different way.
Imagine pressure that fuels instead of fractures. Recognition that builds, not fades. A career that keeps moving forward without draining the life around it.
- Energy that lasts - Waking up with clarity. Working through days without collapse. Still having something left to give after the shift.
- Career that rises - Progression that sticks. Respect that deepens. That freedom to take opportunities instead of watching them pass.
- Life that feels whole - Work in balance with health, family, and self. Not competing – supporting.
What if the very stress that’s been breaking you could be rebuilt into the structure that holds you? Your very own formula, solutions and unique footprint.
Here’s how we rebuild bridges between bad stress and good stress.
You need not another quick fix. You need a framework built to withstand the pressure of a demanding career – and to keep you whole while you rise. That’s what this program delivers.
1- Awareness
See clearly what’s working, what’s not, and where all stress leaks through.
2- Discipline
Break unhelpful cycles and rebuild habits that sustain energy and focus.
3- Connection
Integrate awareness into daily action using our wholeness mapping system.
4- Control
Reassemble resilience so you can stay whole – no matter what the system throws at you.
5- Maintenance
Safeguard the growth. A full year of tailored check-ins designed to ensure your transformation stay on track and continues to deepen according to the changes around you.
Awareness
See clearly what’s working, what’s not, and where all stress leaks through.
Discipline
Break unhelpful cycles and rebuild habits that sustain energy and focus.
Connection
Integrate awareness into daily action using our wholeness mapping system.
Control
Reassemble resilience so you can stay whole – no matter what the system throws at you.
Maintenance
Safeguard the growth. A full year of tailored check-ins designed to ensure your transformation stay on track and continues to deepen according to the changes around you.
For Frontline Professionals In Health Carrying More Than Anyone Sees
Stress doesn’t have to break your career – or you. With the right structure, it becomes the very force that moves you forward.
One program. Four ways to step in.
Individual:
💼 £10k Minimum
🧭 1:1 Year-Long Coaching
💳 Flexible Payment Options
⏳ 2 Weeks Prep Time
Interested at this level? Book Your Discovery Call
Group:
👥 £25k – £40k per Group (2 – 150 people)
🌿 Year-Long Workshops · Retreats · Group Coaching
💷 e.g. £170 per head @ 150 people
⏳ 1 Month Prep Time
Interested at this level? Book Your Discovery Call
Organisation:
🏥 £100k – £250k (150 – 5000 people)
🧩 For Trusts & Hospitals
📈 Scales with Complexity · Layers · System Change
⏳ 3 Months Prep Time
Interested at this level? Book Your Discovery Call
Society:
🌍 £500k – £1m+
🏛️ Systemic Partnerships · Campaigns · Keynotes
⚙️ Policy · Multi-Org Rollout · Infrastructure Shifts
⏳ 6 Months Prep Time
Interested at this level? Book Your Discovery Call
*Per-person cost drops as scale increases, while total value delivered rises.
Why this works: common sense, not gimmicks.
Stress can be framed as a universal human constant; the program you’re embarking has a laser focus on reducing bad stress, whilst simultaneously amplifying good stress.
1- Stress can’t be eliminated — only rebuilt
A frontline professional career comes with pressure. Trying to wish it away does not work. Instead our program takes the same stress and reconstructs it, so it supports you instead of erode you.
2- Small shifts compound into big outcomes
Wholeness is not built overnight. It comes from tiny, daily adjustments that compound over months into measurable transformation.
3- Wholeness is measurable
We do more than stop at “feeling better”. Using mapping systems and clear markers, we track energy, clarity, resilience and more across the first year – so you can see wholeness taking shape.
Why this works: common sense, not gimmicks.
Stress can be framed as a universal human constant; the program you’re embarking has a laser focus on reducing bad stress, whilst simultaneously amplifying good stress.
Stress can’t be eliminated — only rebuilt
A frontline professional career comes with pressure. Trying to wish it away does not work. Instead our program takes the same stress and reconstructs it, so it supports you instead of erode you.
Small shifts compound into big outcomes
Wholeness is not built overnight. It comes from tiny, daily adjustments that compound over months into measurable transformation.
Wholeness is measurable
We do more than stop at “feeling better”. Using mapping systems and clear markers, we track energy, clarity, resilience and more across the first year – so you can see wholeness taking shape.
It’s not about chasing hacks. It’s about applying common sense with discipline until wholeness becomes your default using what you already have.
Backed by research. Grounded in practice.
Drawing from NHS Staff Surveys, NHS Workforce Analytics, BMA reports, Burnout Cost research, NHS Trust Annual Reports – incl. staff numbers & absence, London Region, NHS Digital, NHS England Monthly, NHS Improvement, Health Foundation UK Analysis summaries from workforce cost reports, NHS Employers Sickness Absence Calculator to translate sickness absence days into £. And at least 30 more such as Deloitte UK, RCN, NMC, RCS, RCP …
Cost of Absence
Cost of Turnover
Cost of Performance
Cost of Presenteeism
The data proves what common sense already knows: bad stress management isn’t a luxury. It’s a necessity that allows for luxury.
ROI Examples
GSTT: ~£16–17m lost annually
UCLH: ~£6.5m lost annually.
KCH: ~£14m lost annually.
Even a 10% reduction dwarfs the cost of this program.
Fun Facts
16.7 million people work on the UK frontlines
That’s 45% of the UK workforce
4.7% out of 45% = All Registered Nurses
1.31 % out of 45% = All GMC Registered Drs
What does this mean for you?
1. This trouble is not going away.
2. There is a massive disconnect between those with formal power and those with informal power and everyone else in between.
3. Everyone involved is partly responsible and has a role to get all of us out of this current mess.
The eight dimensions of wholeness (SSEEMMIP)
Drawing from NHS Staff Surveys, NHS Workforce Analytics, BMA reports, Burnout Cost research, NHS Trust Annual Reports – incl. staff numbers & absence, London Region, NHS Digital, NHS England Monthly, NHS Improvement, Health Foundation UK Analysis summaries from workforce cost reports, NHS Employers Sickness Absence Calculator to translate sickness absence days into £. And at least 30 more such as Deloitte UK, RCN, NMC, RCS, RCP …
Social
Spiritual
Emotional
Environmental
Mental
Moral
Intellectual
Physical
Together, these eight dimensions form the SSEEMMIP formula — the backbone of wholeness mapping.
Wholeness, made visible.
SSEEMMIP becomes blocks of stress, moved into good or bad columns. Patterns reveal leaks, strengths, and blind spots. Measurable, trackable, real-time guidance.
Stress is inevitable. The choice is whether it breaks you or builds you.
Taste your transformation.
Beyond Stress Gathering
📍 In-person · Every Other Month
⏰ 3 Hours
💷 £75 per Person
👥 Only 20 Spots — via Ticket Tailor
What Wholeness Feels Like
“Martha has an open, non-judgemental approach which reassuringly allows for my transparency.” “Her ability to ask considered questions at key points of discussion, without interrupting the flow, is a gift.” “I highly recommend Martha at Enasni — she changes lives, for the better.”
Audience Examples of frontline professionals in health ready to take control of stress and impact of career direction on the world around them but not limited to:
Professors & Consultants
Nurses at all levels
Junior doctors at all levels
Offer
ROI framing:
Avoid burnout absence (~£5k–10k saved).
Career lift: promotions, relocations, improved earning potential.
Pricing:
💰 £10k minimum.
💳 Flexible installments.
📈 Step-up payment plan tied to career milestones or career progression.
Audience Examples of small teams but not limited to:
Small cohorts seeking the power of peer support combined with structured guidance (e.g. 10 junior doctors or 30 staff nurses and HCAs).
Offer
ROI Framing:
Reduced absence across group = £50k+ savings.
Stronger, more flexible and powerful teams across the board
Improved morale → less turnover, higher patient care quality.
Audience examples looking for measurable impact across their workforce but not limited to:
Hospitals
Trusts
Private practices
Clinics
Centres
Units
The organisation’s existing developed transformational stress resilience and wellbeing formulas across staff tiers, reprogrammed with embedding of SSEEMMIPTM framework to bring out wholeness that already exists within them.
A year-long stress resilience program covering multiple staff tiers.
Mix of group workshops, tailored 1:1s for all staff, targeted 1:1 hotspotting of key staff, and leadership briefings.
Quarterly reporting with ROI metrics (absence, presenteeism, turnover, retention).
ROI Framing:
Conservatively £80k+ saved in one year.
Management freed for strategic decisions instead of firefighting.
Pricing:
💷 Starts at £20 per person (pilot)
📊scales with populous breadth (£670 per person).
🏢 Scale to organisation’s size.
Audience examples ready to create systemic change but not limited to:
Professional bodies
Government agencies
Charities
Brands
Offer
ROI Framing Examples:
Systemic bad stress reduction → national workforce wholeness with good stress at minimum 51% and bad stress maximum 49%, at any given time.
Maintenance for anticipatory bad stress attacks from global pressures.
PR and reputation boost for the backing body.
Pricing:
💷 £100 per-person entry (flagship talk or pilot).
🤝 6-figure scope for long-term partnerships.
🌍 Custom partnerships available for long-term, high impact projects.
What Stress Really Is?
Stress isn’t the enemy. It’s energy. Left unchecked, it corrodes. Harnessed well, it fuels. The difference between the two is the difference between burnout and breakthrough.
Bad Stress For The Individual
The kind that drains. Fatigue, overwhelm, chronic doubt. Leads to absence, errors, and stalled careers.
- Exhaustion without recovery
- Decisions clouded by panic
- Energy leaking into every corner of life
Good Stress For The Individual
The kind that sharpens. Focus, drive, and resilience. Fuels growth and stronger performance.
- Clearer decisions under pressure
- Energy channelled into performance
- Confidence built from overcoming challenge
Stress is inevitable. The choice is whether it breaks you or builds you. The gift of human life lives in choice. Always lead with that. Our power resides in our unique ability to make choices at any given moment.
What is known about NHS + Stress Related Losses?
A publicly available source does not provide a specific monetary loss estimate for stress at Guy’s and St Thomas’ (GSTT) linked directly to absence, turnover, and related factors. However, several relevant data points and comparable figures exist. These can serve as building blocks for modelling a credible estimate of GSTT’s potential stress-related losses—particularly useful for the ROI illustrative section.
Below is an outline of the available evidence, the inference method for GSTT’s estimated loss, and a mock-case calculation to illustrate potential financial impact.
NHS London Trust: Guys and St Thomas’ London NHS Trust Hospital
Facts:
GSTT has a £31 million deficit, partly due to high costs vs pre-pandemic, including staff costs. Source – FT
41.7% of NHS staff report work-related stress. Source - BMJ Source 2 - The Health Foundation
Across the NHS, in England, a large number of staff sick days attributable to stress, anxiety, or depression. For example, nurses & health visitors had ~1.68 million days off in 2023 for those reasons. Source - The Guardian
For GSTT specifically, there is a wellness programme (“Showing we care…”) and financial advice support, indicating the organisation recognises financial worry in the face of increased cost of living as bad stress. Insufficient fiscal resources at an individual level invited bad stress to rise beyond 49% affecting patient care delivery. Source - GSTT Charity
NHS London Trust: Guys and St Thomas’ London NHS Trust Hospital
Facts:
GSTT has a £31 million deficit, partly due to high costs vs pre-pandemic, including staff costs. Source – FT
41.7% of NHS staff report work-related stress. Source - BMJ Source 2 - The Health Foundation
Across the NHS, in England, a large number of staff sick days attributable to stress, anxiety, or depression. For example, nurses & health visitors had ~1.68 million days off in 2023 for those reasons. Source - The Guardian
For GSTT specifically, there is a wellness programme (“Showing we care…”) and financial advice support, indicating the organisation recognises financial worry in the face of increased cost of living as bad stress. Insufficient fiscal resources at an individual level invited bad stress to rise beyond 49% affecting patient care delivery. Source - GSTT Charity
GSTT/NHS Stress-Related Loss Model - What is known?
While no publicly available figure states, “GSTT loses £X from nursing sick days due to stress,” sufficient data exist to construct a reasonable model.
Number of staff at GSTT.
From GSTT’s Annual Report 2020-21, staff ~22,700. Source - NHS England
Sickness absence rate specifically tied to stress / mental health (or estimates from NHS averages).
Average cost per absent day for Trust (locum/agency cover, lost productivity etc).
Turnover number due to stress, cost per staff leaving.
Performance costs (errors, lower throughput, etc.) though harder to monetise.
GSTT/NHS Stress-Related Loss Model - What is known?
While no publicly available figure states, “GSTT loses £X from nursing sick days due to stress,” sufficient data exist to construct a reasonable model.
Number of staff at GSTT.
From GSTT’s Annual Report 2020-21, staff ~22,700. Source - NHS England
Sickness absence rate specifically tied to stress / mental health (or estimates from NHS averages).
Average cost per absent day for Trust (locum/agency cover, lost productivity etc).
Turnover number due to stress, cost per staff leaving.
Performance costs (errors, lower throughput, etc.) though harder to monetise.
Mock Estimate: GSTT Stress-Related Loss
Using conservative assumptions, you could build something like:
Using conservative deductions, see table below
Parameter
Assumption
Calculation
2) Sickness absence (GSTT, 2022)
232,799 days lost, 11 average days lost per WTE.
From the GSTT report.
3) Work-related stress prevalence (NHS overall)
~41–42% of staff felt unwell from work-related stress
4) Share attributable to stress/mental health
Using the NHS benchmark 25% of sickness due to anxiety/stress/depression.
NHS analyses typically show ~25% across the workforce. Source 2 PMC publication
5) Share attributable to stress/mental health
232,799 × 25% ≈ 58,200 days.
i
6) Work-related stress prevalence (NHS overall)
Placeholder £200/day (salary + on-costs + cover).
Replace with your trust’s actual day-rate in the NHS Employers calculator for precision.
7) Direct cost of stress-linked absence (estimate):
58,200 × £200 ≈ £11.6m/Year.
i
8) Turnover component (illustrative):
If 2% of leavers are stress-driven (very cautious) across ~25,300 staff → ~506 leavers × £10k replacement cost (recruitment + induction) = ~£5.1m.
Use trust HR replacement cost if available. (Nurse replacement often cited up to £12k; figure shown here is conservative.)
9) Indicative subtotal (absence + minimal turnover)
~£16.7m/year. Add presenteeism and decision-quality losses (harder to price) and the true figure trends higher; national studies place mental-health-related employer costs far above absence alone.
Modelling GSTT’s Stress-Related Loss - Written Prose
(Transparent and conservative; all inputs replaceable with trust-approved figures)
Total days lost - 232,799
Stress-linked days: 232,799 × 25% ≈ 58,200 days
Direct cost of stress-linked absence: 58,200 × £200 ≈ £11.6m/y
Due stress, anxiety, or depression: 25%
Cost per absent day: £200
Turnover (2% ≈ 506 staff) → £5.1m/yr replacement cost
Stress-linked days: 232,799 × 25% ≈ 58,200 days
Cost per absent day: £200
Direct cost of stress-linked absence: 58,200 × £200 ≈ £11.6m/y
Turnover component (illustrative):
If 2% of leavers (~506 people out of 25,300 staff) leave due to stress × £10,000 replacement cost
→ Replacement cost: ≈ £5.1 million/year
Indicative subtotal (absence + conservative turnover): ≈ £16.7 million/year
Adding presenteeism and decision-quality impacts—harder to quantify but well-documented—would raise the total substantially. National evidence shows mental-health-related employer costs far exceed absence alone.
Why This Model Is Defensible
Evidence-based: Every assumption is traceable to an official source—GSTT reports, NHS workforce publications, and the NHS Employers Sickness Absence Calculator.
Adaptable: Swap in trust-verified rates (£150–£300/day, 20–30% stress share) to show scenario ranges and retain narrative control.
A 20% reduction in “bad stress” would equate to roughly £3.3 million saved each year—a measurable, credible return on any targeted wellbeing or wholeness investment.
How This Strengthens Our ROI Narrative
Credible Anchor:
A 20% reduction in stress-related absence at GSTT could generate approximately £3.3 million in savings. Applying a similar reduction to turnover and adding avoided replacement costs creates a compelling case—especially when compared with a programme investment of £25–250k, resulting in a strong ROI multiple.
All data points are grounded in credible sources: staff numbers and absence figures from GSTT’s own reports; stress-related proportions and staff group context from NHS publications; and financial conversions using the NHS Employers Sickness Absence Calculator.
The model is sensitivity-ready—it can be re-run with assumptions of £150–£300 per day and 20–30% stress share to show a realistic range and maintain control of the narrative.
Local Relevance:
GSTT’s staffing scale, current deficit, and hiring freeze demonstrate that stress already exerts a substantial financial impact. The £31 million shortfall reinforces that staff costs are a pivotal lever for both recovery and long-term efficiency gains.
Did you know?
Doctors’ sickness rate (NHS, Dec 2023)
Did you Know?
🏥 In December 2023, doctors had the lowest sickness absence rate across all NHS staff groups—just 2.0%, meaning they lost fewer working days than the average employee.
Nurses’ stress-related sickness (England, 2023)
Did you Know?
⚕️In 2023, nurses in England took 1.68 million days off due to stress, anxiety, or depression—equivalent to roughly one full week off per nurse on average.
NHS Tool - NHS Employers Sickness Absence Calculator (official method to convert days lost into £).
Did you Know?
📊 The NHS Employers Sickness Absence Calculator provides the official method for converting days lost to sickness into their equivalent financial cost—a key tool for modelling the impact of stress on budgets.
What this means for you?
Even high-performing groups like doctors face measurable productivity loss—showing no role is immune to bad stress.
Nursing teams carry a disproportionate share of stress-related absence, signalling an urgent need for proactive wellbeing investment.
Using official NHS costing tools turns wellbeing data into clear financial language—essential for building a persuasive ROI case.
Many existing wellbeing programmes do valuable work—raising awareness, providing resources, and signalling genuine organisational care. Yet most stop short of creating deep, sustained change because they address parts, not the whole.
What’s often missing is a truly comprehensive human connection—the integration of the eight dimensions of wholeness (SSEEMMIPTM) into everyday practice. Without that wholeness, good strategies underperform once their novelty wear off for staff who are moderately stressed. They tend to work well for staff who are at their rope’s end.
By embedding wholeness, the investment in wellbeing begins to yield measurable returns—stronger engagement, lower absence, and clearer ROI across the board.
Many existing wellbeing programmes do valuable work—raising awareness, providing resources, and signalling genuine organisational care. Yet most stop short of creating deep, sustained change because they address parts, not the whole.
What’s often missing is a truly comprehensive human connection—the integration of the eight dimensions of wholeness (SSEEMMIPTM) into everyday practice. Without that wholeness, good strategies underperform once their novelty wear off for staff who are moderately stressed. They tend to work well for staff who are at their rope’s end.
By embedding wholeness, the investment in wellbeing begins to yield measurable returns—stronger engagement, lower absence, and clearer ROI across the board.
Stress has a price. Reducing it has an ROI.
Why this works: common sense, not complex sense.
Stress can’t be eliminated — and anyone who promises that is selling fantasy. What can be done is simpler, stronger, and proven: reduce the bad stress that corrodes, and amplify the good stress that fuels performance within your existing framework(s). Simplification, not overcomplication.
Bad stress reduced
We identify the leaks — fatigue, chaos, doubt — and cut them off before they erode health and clarity.
Good stress amplified
We rebuild stress as a driver of growth, focus, and confidence. The same pressure, redirected to lift instead of crush.
Sustainable structure
No hacks. No quick fixes. Just a framework resilient enough to hold the weight of your career.
The program works because it’s built on what makes sense, not on what sells fast.
We have the strategies and plans, its the implementations and culture embedding that needs extra support within these measures.
Stress isn’t just a feeling — it has measurable costs. Burnout, absence, turnover, and poor decision-making drain millions from healthcare every year. This program exists because the evidence is clear: wholeness saves lives, money, and careers.
Absence
We identify the leaks — fatigue, chaos, doubt — and cut them off before they erode health and clarity.
Turnover
Replacing one nurse can cost up to £12,000. Protecting even one member of staff more than offsets the program investment.
Performance
Stress clouds judgment. Reduced errors and better decisions translate into safer care, stronger teams, and financial savings.
The data proves what common sense already knows – we just need to do the human part.
The Framework That Reveals Wholeness in Other Frameworks
This is absolutely not a string of random coaching sessions. It’s a mapped process — designed to meet you where you are, and carry you through to resilience that lasts.
Wholeness is more than a feeling — it’s a structure. A way of living and working where energy, clarity, and purpose flow in balance. Resilience is part of it, but not all of it. This program is built to take you there, step by step.
Awareness
Clarity first. See your life and work clearly. See what’s working, what isn’t, and where stress is draining you most. Identify where stress is leaking, where energy is wasted, and where wholeness is fractured. Awareness turns the invisible into the actionable. The unseen becomes seen. Unsaid, spoken. Sensor/Nervous system awakening.
Connection
Clarity first. See your life and work clearly. See what’s working, what isn’t, and where stress is draining you most. Identify where stress is leaking, where energy is wasted, and where wholeness is fractured. Awareness turns the invisible into the actionable. The unseen becomes seen. Unsaid, spoken. Sensor/Nervous system awakening.
Discipline
Break toxic cycles and rebuild structure. Discipline here is definitely not punishment — it’s scaffolding for focus, energy, and consistency. Build structures that support you daily. Discipline here is also not restriction — it’s the backbone that protects wholeness like an exoskeleton. How they are communicated makes all the difference, but first got to know what they are.
Control
Reassemble the whole self across the framework SSEEMMIPTM: resilient, balanced, and ready to thrive. Control means you’re no longer fighting mismanaged stress — you’re steering it and reshaping it into whatever format of stress you wish to create. Take ownership of your whole self. Control is absolutely not about squeezing harder — it’s literally the confidence that wholeness holds under any pressure.
Awareness
Clarity first. See your life and work clearly. See what’s working, what isn’t, and where stress is draining you most. Identify where stress is leaking, where energy is wasted, and where wholeness is fractured. Awareness turns the invisible into the actionable. The unseen becomes seen. Unsaid, spoken. Sensor/Nervous system awakening.
Connection
Tie awareness into daily action with our wholeness mapping system. Build links between habits, energy, and outcomes, so nothing slips through. Connect the pieces back together — habits, values, energy, and outcomes as you see fit — with our wholeness mapping system.
Discipline
Break toxic cycles and rebuild structure. Discipline here is definitely not punishment — it’s scaffolding for focus, energy, and consistency. Build structures that support you daily. Discipline here is also not restriction — it’s the backbone that protects wholeness like an exoskeleton. How they are communicated makes all the difference, but first got to know what they are.
Control
Reassemble the whole self across the framework SSEEMMIPTM: resilient, balanced, and ready to thrive. Control means you’re no longer fighting mismanaged stress — you’re steering it and reshaping it into whatever format of stress you wish to create. Take ownership of your whole self. Control is absolutely not about squeezing harder — it’s literally the confidence that wholeness holds under any pressure.
This framework adapts across individuals, groups, organisations, and society. One program. Four variations. Always the same backbone. Wholeness is the outcome. Resilience, clarity, and sustainable success are its natural side effects.
The Safety Net - (Maintenance)
The fifth stage, Maintenance, is crucial. Without it, the cycle risks looking like it ends after our time is up. See how the program framework expands into a five-part flow below:
Awareness
Connection
Discipline
Control
Maintenance.
Awareness
Connection
Discipline
Control
Maintenance.
One year. Four phases. A whole You. Plus the safeguard that keeps it alive.
The program runs as a cycle with each program following the same arc. Four phases, each three months long. Together they form a cycle that transforms stress into strength and fragments into wholeness, followed by a maintenance year designed to keep growth intact. This is how wholeness is built — and kept.
Step 1 —Awareness (Jan–Mar)
Everything starts here. See clearly what’s working, what’s not, and where stress is leaking through and draining you. Awareness brings clarity to the invisible and opens the door to action. It takes courage too.
Step 2 — Connection (Apr–Jun)
Awareness only matters when it’s integrated. Integrate awareness into daily life here. Connection links logic, emotion, and social context. Here we use the SSEEMMIP formula and wholeness mapping to connect the dots in your life into one continuous flow. Imagine streams of continuously flowing rivers connecting in the ocean. (ocean metaphor is all involved in any given situation)
Step 3 — Discipline (Jul–Sep)
The toughest stage. Break ingrained habits,unhelpful cycles, stuck on loop pleasure cycles, and old conditioning. Discipline is about structure and accountability of what weakens you and replacing it with structure, accountability, and order that holds under pressure(s).
Step 4 — Control (Oct–Dec)
Rebuild from the ground up. Reassemble the self - tested, resilient, and whole. Control is applying what you’ve built, learned, & integrating it into daily life, and proving your growth in real-world tests. It’s the moment your wholeness holds under pressure. Expect measurement on performance on how you hold steady through real-world challenges.
Step 5 — Maintenance (Following Year)
Growth continues beyond and does not end with the cycle. Maintenance provides a full year of tailored check-ins built around your profile footprint — so transformation deepens, relapse is prevented, and wholeness lasts beyond the separation/ letting go process.
The program cycle leverages survival mode without trauma — so transformation happens without breaking and you don’t lose what you’ve built..
Every program should ideally start at the same time to ensure community but it is not essential in the early stages. Spaces are capped at 12 clients to protect the depth of the work.
Step 1 —Awareness (Jan–Mar)
Everything starts here. See clearly what’s working, what’s not, and where stress is leaking through and draining you. Awareness brings clarity to the invisible and opens the door to action. It takes courage too.
Step 2 — Connection (Apr–Jun)
Awareness only matters when it’s integrated. Integrate awareness into daily life here. Connection links logic, emotion, and social context. Here we use the SSEEMMIP formula and wholeness mapping to connect the dots in your life into one continuous flow. Imagine streams of continuously flowing rivers connecting in the ocean. (ocean metaphor is all involved in any given situation)
Step 3 — Discipline (Jul–Sep)
The toughest stage. Break ingrained habits,unhelpful cycles, stuck on loop pleasure cycles, and old conditioning. Discipline is about structure and accountability of what weakens you and replacing it with structure, accountability, and order that holds under pressure(s).
Step 4 — Control (Oct–Dec)
Rebuild from the ground up. Reassemble the self - tested, resilient, and whole. Control is applying what you’ve built, learned, & integrating it into daily life, and proving your growth in real-world tests. It’s the moment your wholeness holds under pressure. Expect measurement on performance on how you hold steady through real-world challenges.
Step 5 — Maintenance (Following Year)
Growth continues beyond and does not end with the cycle. Maintenance provides a full year of tailored check-ins built around your profile footprint — so transformation deepens, relapse is prevented, and wholeness lasts beyond the separation/ letting go process.
The program cycle leverages survival mode without trauma — so transformation happens without breaking and you don’t lose what you’ve built..
Every program should ideally start at the same time to ensure community but it is not essential in the early stages. Spaces are capped at 12 clients to protect the depth of the work.
What it feels like to be coached here.
This is presence-led not light-touch coaching. It’s high-energy, high-commitment work. Each client transformation demands focus, presence, and a willingness to challenge — from both sides. If you choose this program, it’s because you want to feel whole in the workplace and at home. (Individuals)
The threshold where wholeness lives.
Think of Enasni as the space between worlds: the moment the front door opens. When you leave for work, and when you return home. Enasni is that threshold — the place where stress transforms into energy, and energy transforms into growth, growth into transformation, transformation to legacy.
What happens when all you accumulate is good stress? There’s no limit.
No limit to growth.
Physics and chemistry are limitless. This is also true for the body and mind; they don’t plateau. The imagination plateau. The spirit, the emotions, the intangible parts of who you are — these expand endlessly. This is the horizon that Enasni coaching opens.