Chapter 2: Why Wholeness Feels Like Clarity, Stability, and Flow
Coherence is the scientific backbone of wholeness coaching.
It describes the energetic, emotional, and cognitive state where human systems functions in unison.
1. Coherence Normalises Heart–Brain Communication
A coherent nervous system improves clarity, intuition, and calm decision-making (for the rest of the body too).
2. Coherence Improves Cognitive Processing
Stress can scatter the mind.
Coherence organises it.
3. Coherence Strengthens Emotional Stability
Better emotional recovery = stronger leadership.
4. Coherence Supports Immune and Hormonal Health
Physiology responds to alignment.
5. Coherence Accelerates Behaviour Change
The body supports the identity instead of resisting it.
6. Coherence Makes Transformation Feel Natural
No force.
No burnout.
Just flow.
Mmm and that is abundance for all in vicinity of that flow.
In Essence
Coherence is not a concept.
Coherence is a measurable physiological and psychological state that makes transformation sustainable.