Tag: NervousSystemCoaching
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Coherence is the scientific backbone of wholeness coaching. It describes the energetic, emotional, and cognitive state where the system functions in unison.
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Stress is not the enemy. I repeat, stress is NOT the enemy. Stress is a signal — the body’s request for alignment, awareness, and regulation. What we as humans do with that signal, is up to us. Wholeness coaching works by teaching the system to decode stress instead of fight it.
