Tag: BreathReset

  • Micro-Shift #1: Breath-Based Reset

    Micro-Shift #1: Breath-Based Reset

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    Stress builds into bad stress because humans forget to breathe consciously. A breath-based reset is a micro-practice that shifts the nervous system from survival mode to stability in under 30 seconds. It is a nod to meditation. It is nod to breathwork. It is regulation on demand.