Chapter 2: A Daily Scan That Reveals Where Energy Flows and Leaks
Humans lose energy through big events, yes, however the accumulation of unnoticed micro-leaks yields a greater loss over the long term.
An energy audit exposes those leaks so the system can reset.
Energy audits examine three zones:
Drained, Neutral, Nourished.
Identify where each task, relationship, thought, or habit sits.
Why It Matters
Energy drives behaviour.
Energy directs motivation.
Energy determines identity stability.
Wholeness requires clean energy flow.
Key Learning Points
- Energy awareness precedes all sustainable change.
- Micro-leaks cause macro burnout.
- Knowing energy zones improves decision-making.
- Energy audits build emotional intelligence.
- Adjusting small leaks increases resilience.
Action Points
- Conduct a 60-second energy audit each morning.
- Categorise tasks into drained, neutral, nourished.
- Remove one drained task weekly.
- Add one nourishing moment daily.
- Shift neutral tasks with reflection or pacing.
Keywords
energy audit, emotional energy practices, micro shifts, applied wholeness, burnout prevention, self-awareness, coaching tools, daily resets, nervous system support, Enasni Connections
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