Chapter 2: Small Adjustments That Prevent Big Emotional Leaks
Most boundary violations are actually far removed from dramatism.
They are small, constant, subtle — and they drain energy.
Boundary micro-repair is the practice of small, immediate corrections that restore dignity and protect emotional clarity.
Examples
- “I can do tomorrow instead of today.”
- “I need five minutes before responding.”
- “Let’s pause and clarify expectations.”
- “I will get back to you after checking my capacity.”
Micro-repairs stop the spiral before it starts.
Key Learning Points
- Boundaries break in small increments, rather than dramatic events.
- Micro-repairs prevent resentment and burnout.
- Clear, calm corrections reduce conflict.
- Boundaries protect energy and identity.
- Practising micro-repairs increases self-trust.
Action Points
- Notice any moment of internal discomfort — apply a micro-repair.
- Speak slowly and calmly; avoid justification.
- Use boundary delays to create thinking space.
- Practise one micro-repair daily for consistency.
Keywords
boundary micro repair, emotional boundaries, applied wholeness, micro shifts, coaching practices, nervous system clarity, burnout prevention, identity protection, emotional hygiene, Enasni Connections
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